General Pilates Description
Pilates is a workout for the whole body. It conditions, elongates and strengthens muscles, while increasing joint mobility, all to improve posture, coordination and flexibility. A well-designed Pilates class will prove that effective exercise is about the quality of movement and not just the quantity.

The Adore Your Core Approach to Pilates
The “Historical Approach” to Pilates usually involves strictly teaching the Classical Exercises that Joseph Pilates’ created in the early 20th century. Many participants find these classes incredibly repetitive and far too challenging. As a result, the average person is often unable to safely or adequately execute these moves and unknowingly compensates by using the wrong muscles in order to complete the exercise.

Instead, Adore Your Core follows an “Evolved Approach” to Pilates which enables the client to build strength, core control and flexibility with precise movements throughout a wide variety of full-body exercises. Many of the exercises are often based on the Classical repertoire; however, they also break-down the moves to provide endless variety, a higher degree of safety, and an emphasis on the quality of each movement in order to achieve incredible benefits for your body. This allows the difficulty level of each class to be tailored to the client’s abilities and personal goals.

The Benefits of Pilates
Improves posture
Strengthens your core like no other exercise
Increases balance and coordination
Develops full-body toning
Helps you to become efficient with your body
Promotes mobility, agility and stamina
Expands joint mobility
Enriches performance in other sports and activities
Intensifies concentration and mind-body awareness
Creates long and lean muscles for strength and endurance
Reduces stress, relieves tension and boosts energy
Enhances the way you look and the way you feel about your body!