Pilates for Pregnancy
Pilates is a phenomenal form of exercise for women who are pregnant! Since the physiological changes that a woman experiences during pregnancy are quite significant, it is important that Pilates exercises are appropriately modified for safety and
effectiveness, and that some exercises are avoided altogether. With my completion of a Pilates for Pregnancy course, I am able to instruct prenatal women with safe and effective Pilates exercises during each stage of a low-risk pregnancy. I would love to be a part of keeping you active throughout the prenatal phase!

The Benefits of Prenatal Pilates
Supports postural changes
Improves core stability
Conditions birthing muscles
Increases strength and endurance
Reduces tension and assists breathing
Provides safe and functional prenatal exercise

Postnatal Pilates
Reconditioning the core through Pilates is a wonderful method for returning to exercise after delivery. So, once your lovely little baby arrives, I’ll be ready to motivate you and help restore your body shape with valuable postnatal Pilates training.