Testimonials
"Shayna is an incredible Pilates instructor; she is knowledgeable and so encouraging. It's so motivating to know Shayna's story and to see how she shows up for herself an others to help us all live healthier lives. Whenever I feel like I "don't want" to go to my scheduled class, I remind myself that Shayna has endured a battle that I can't fully comprehend, so I can get myself to class. The way she shows up for us every class is incredible, and so very inspiring!"
~Kristen
"Your classes are life-saving for me, and an amazing core workout! After your classes, I feel refreshed, energized, and pleasantly tired at the same time. I'm in mindfulness training as well, and I use Pilates as an exercise in bodily somatic mindfulness. All in all, your classes are very therapeutic for me."
~Zsofia
"Prior to starting Pilates with Shayna, I was struggling with upper back and neck pain, and waking in the night with numbness in my arms due to chronic tension. Shayna’s classes are a combination of strengthening and functional exercises and stretches that have given me so much relief. Using the equipment, I can really notice a difference in my range of motion. I look forward each week to the hour that I can focus on myself and recharge. Your classes have really, really helped! Thank you, Shayna!"
~Haley
"I was introduced to Adore Your Core Pilates by a friend, and I am so glad that I was! Shayna has an uncanny ability to make you feel comfortable and at ease and still challenged. She makes Pilates accessible and meets you where you are. Everything is scalable—she gives you varying degrees of difficulty, so if you feel like a challenge, or perhaps you can’t give 100% that day, you still come away with a great workout. I always feel challenged and supported at the same time. I can’t say enough good things about Shayna and Adore Your Core Pilates classes! It’s a highlight of my week... and I hate when I miss a class."
~Holly
"You have helped me feel so much better with your Pilates classes. Even though I deal with chronic migraines - and half of my days I don’t feel like doing much - your classes have made me feel like I can participate in some kind of exercise. I think the Pilates stretching and extension exercises actually help to reduce the migraines. I love the fact that you teach functional exercises that can be modified for any level. I’m already feeling so much stronger with your classes!! Thank you so much."
~Michelle
"I thank you, and my body thanks you, for the gift that you are. That class was beautiful. I didn't know that I was missing this in my life. It is so healing... literally every move I hear my body and spirit say: 'Thank you... We missed you.' I feel beautiful and strong with you guiding me... and I haven't felt that in a very long time. There is no self-criticism... only love and thankfulness... You do good work."
~Jess
"Another great class tonight! Fantastic core workout! The roller is awesome... challenging and it feels good! I do love the ring too, and would love to do another session with this equipment. I find the stretching has been so good... I have noticed definition in my arms, and it has helped my feet that always cause me pain. I'm so glad I started with Pilates... I much prefer it to yoga. It's making a big difference! I love doing the Zoom classes in the comfort of my own home! I'm hooked!"
~Jami
"Thank you so much for going online!! I look forward to it every week... and am amazed at the results. I feel so strong, balanced, and a bit taller at the end of classes. Oh, and more confident to wear my bikini too!! You are also a wonderful instructor. You keep it light... you are very encouraging and understanding. I'm so glad I found your classes."
~Bobbie-Jo
"I started Pilates with Shayna last Fall in her home studio and instantly enjoyed - not only the ability to gain strength at my own level - but the comradery with other participants as well. When Adore Your Core had to close down to due Covid, I was very disappointed to not be able to continue with the group classes. I tried to keep up at home with my own props, but it just wasn't the same. When Shayna decided to start the online classes it was a relief to be able to continue my practice and not lose the strength and flexibility that I had gained. I appreciate every class that she pushes me harder than I would myself and makes me accountable to show up for my health. The hour goes by so quickly and the feeling of belonging to a community is always present. Anyone can start this Pilates program from any fitness level and take steps to a healthier future. Give it a try, you won't be disappointed."
~Brenda
"I have enjoyed Pilates classes with Shayna for over 8 years. During a time of significant changes, I am grateful to have Shayna's challenging and adaptable classes to look forward to as an important aspect of my self-care."
~Stacey
"I cannot tell you how amazing this has been for me. I wanted to take advantage of the fact that I am home right now. A chance to look at my health and physical well being. In the three weeks that I have been doing your class, it has done so much for me. I am getting stronger just in the three weeks. The online Pilates class has been a real eye opener ... I realized how weak I was, and how I need this for myself. It's been fabulous."
~Donna
"Absolutely loved it. Thank you for going the extra mile and helping us out with keeping active during these current times! Loved how being "in the studio" with you felt!"
~Kelly
"Great class, thanks! I didn't realize how tight my neck was. Working from home now, long hours at the dining room table...no exactly ergonomic. I feel so much better!"
~Kara
"Thanks for the great online class! It was so good to see you and hear your voice! This class is so helpful. No only does it help improve my flexibility and strength, but it does so in a supportive and accommodating manner."
~Rebecca
"Thank you, Shayna. Your classes fly by. You are very creative and I love that you give different levels as well as reminders of when to breathe."
~Bobbie-Jo
"OMG, my stomach muscles are going to be sore tomorrow. So good. You made it so easy to follow along and modify if needed. Thank you, again!"
~Jenn
"I highly recommend Shayna's Pilates classes at Adore Your Core! The class sizes are small (no more than 7 people) so there is always individual attention, encouragement and coaching. Shayna includes a great variety of Pilates exercises in her classes, using many different types of equipment to keep the classes engaging every week! Whether you are a beginner or an experienced Pilates student, you will not regret signing up for a complimentary class to see if Adore Your Core is a good fit for you. I have no doubt that you will continue after your first visit!"
~Catherine
"Shayna is an awesome Pilates instructor. I love how she makes all exercises accessible to everyone. She offers modifications to suit your level and always gives you a challenge. I also love how every class is different and she uses different equipment to keep it interesting.
Thank you, Shayna, for making me love Pilates!"
~Anne
"This is my first time doing Pilates and I love it!! Small classes, no more than 7. Shayna is very encouraging and explains clearly what to do. She switches up the movements each week, using different tools which keeps things fresh. I am so much less stiff than I was before taking these classes. Try a class, you'll be glad you did!"
~Sharon
"I go to three classes a week because it does so much for my body at 59. I have hip problems that go away once I continue Shayna's classes. She is precise, working every muscle, whether lengthening or stretching. Small class makes it intimate also. Lots of praise for Shayna!"
~Lee
"I've been doing Pilates with Shayna for over a year now and absolutely love it. The classes are so much fun and you definitely feel like you have been working those core muscles after. Shayna is an amazing teacher; she is patient and has a way of explaining the exercises that makes sense. I would encourage anyone who is unsure about trying Pilates to give Shayna's classes a try as they have made a huge difference in both my physical and overall mental health."
~Nicole
"I'm so glad that I signed up for Adore Your Core classes! The atmosphere is lovely and calm. I always leave feeling less stressed and taller. I find it has helped my posture and my neck pain. Shayna has a wonderful presence. Strongly recommend!"
~Teresa
"I wanted to take a moment and let you know how great I feel after your class! Being a hairdresser can be very demanding on my lower back, neck and shoulders! Since starting Pilates, I've had so much more movement and less pain. You make the class relaxing and enjoyable to everyone. I also love the small class sizes which makes it feel like a more personal one on one lesson."
~Elisa
"Firstly, what I like about your class is the limit to 7 people. Most of the other places I tried in Barrie had people jammed in shoulder to shoulder...and I'm fairly certain the instructor couldn't see all the people and couldn't correct any moves that were done wrong. I also like the fact that you offer one free 'test it out' class. Lastly, I like the variety in your class...there is a mix of a few things that keeps you on your toes."
~Courtney
"I had my physio appointment tonight and she said I've made some really good progress. She thinks me doing Pilates is perfect and she is already seeing improvement. Makes me want to try and get to any class I can!"
~Jess
"After a lengthy period of inactivity, this has been very effective...it is just what I needed to start exercising again. I'm sleeping better and I'm so happy to be moving again. Adore Your Core has a super fun, relaxed atmosphere with a great teacher. I seem to have caught the Pilates bug!"
~Louise
"I love Shayna's Pilates class. She is absolutely the best instructor/leader that I have come across. The classes are gentle yet invigorating, the best combination so that I get the flexibility and core workout that I need. I like how she lets me go at my own pace when I need to. As I am 69 years old, my flexibility is not what it used to be. With Shayna's instruction, I know I can reclaim some of that strength and flexibility."
~Gale
"I have really enjoyed having Shayna as my Pilates instructor. Shayna is a breath of fresh air. Always kind and considerate with lots of wisdom, great music to listen to and new ideas to make my Pilates classes quite enjoyable and fun! Don't get me wrong, it's a hard workout too, but something about Shayna's classes keep me wanting to come back! Thanks, Shayna, for all you do!"
~Robyn
"Shayna is a fabulous instructor! She keeps you engaged in her classes by utilizing a wide variety of equipment and techniques. I always leave feeling de-stressed, yet wake up the next morning with sore muscles. A perfect workout!!"
~Jessica
"Shayna's Pilates class is awesome!! A blend of an excellent core workout with thoughtful effective moves that make you feel like a million bucks at the end of the class. Shayna's gentle promptings ensure you get a great workout without realizing your core has worked overtime. Highly recommend."
~Andrea
"I am so glad that I was able to come to the past session. I feel stronger for all the physical work I am doing."
~Bobbie-Jo
"Perfect workout last night. My body felt stretched and flexible after your class... I am getting stronger. It is the perfect combo of stretching and work."
~Stacey
"I wanted to let you know that I thoroughly have enjoyed your Pilates class. Your class is fun, a great workout and your explanations and instructions of each move has been easy to understand and follow throughout the class. You make everyone feel comfortable and welcomed. The hour goes so quickly and I feel so good afterwards. I want to continue keeping fit and look forward to our next class."
~Mary
"Shayna is a fabulous instructor! Everyone should try Pilates! My group tried it as a promotion and all were impressed with the variety of stretches and techniques used. The hour went by very fast and the music is fantastic! Give Shayna a try. I thoroughly recommend Adore Your Core!"
~Sharon
"An awesome, much needed, Pilates class. Thank you, Shayna!!!!"
~Donna
"Wow...I'm super sore today! The barre moves combined with Pilates - feeling it in my glutes and legs. It's a good thing though... means muscles are working."
~Jessica
"Pilates class was great! Loved it!"
~Sheila
"Shayna makes the class fun and challenging all at the same time and working with the various apparatus keeps things interesting. I thoroughly enjoy doing Pilates with Shayna."
~Carol
"I have been taking Shayna's Pilates class for a few months now and I am seeing results mind, body and soul!! When you build strong core strength, your mind and body flow better! Shayna works us all hard and motivates and encourages us! ...a great investment for your body!"
~ Alisa
"I felt really good after the class and the day after! :) A bit of muscle soreness set in yesterday, but that's to be expected."
-Jen
"Shayna is an amazing instructor. I loved her class."
~Laura
"LOVED the demo!!! You are fantastic! :)"
~Kat
"Not sure what we did differently last night, but several of my body parts are letting me know today that they were worked out (calves, chest, triceps, and of course, abs)...thanks!"
~Sharon
"Shayna is a fabulous instructor...try a class, you will love it!"
~Heather
"Great class this morning...little sore but happy about it :)"
~Alexandra
"Thank you for your dedication to teaching Pilates. I feel very comfortable in your classes and trust you completely."
~Kitty
"To the best Pilates instructor ever! ... Just wanted to say how much I really enjoy your classes. Something new every class, but I'm not feeling overwhelmed or intimated. The small classes are more intimate, and a chance to unwind from a hectic day at work and just focus on myself."
~Robyn
~Kristen
"Your classes are life-saving for me, and an amazing core workout! After your classes, I feel refreshed, energized, and pleasantly tired at the same time. I'm in mindfulness training as well, and I use Pilates as an exercise in bodily somatic mindfulness. All in all, your classes are very therapeutic for me."
~Zsofia
"Prior to starting Pilates with Shayna, I was struggling with upper back and neck pain, and waking in the night with numbness in my arms due to chronic tension. Shayna’s classes are a combination of strengthening and functional exercises and stretches that have given me so much relief. Using the equipment, I can really notice a difference in my range of motion. I look forward each week to the hour that I can focus on myself and recharge. Your classes have really, really helped! Thank you, Shayna!"
~Haley
"I was introduced to Adore Your Core Pilates by a friend, and I am so glad that I was! Shayna has an uncanny ability to make you feel comfortable and at ease and still challenged. She makes Pilates accessible and meets you where you are. Everything is scalable—she gives you varying degrees of difficulty, so if you feel like a challenge, or perhaps you can’t give 100% that day, you still come away with a great workout. I always feel challenged and supported at the same time. I can’t say enough good things about Shayna and Adore Your Core Pilates classes! It’s a highlight of my week... and I hate when I miss a class."
~Holly
"You have helped me feel so much better with your Pilates classes. Even though I deal with chronic migraines - and half of my days I don’t feel like doing much - your classes have made me feel like I can participate in some kind of exercise. I think the Pilates stretching and extension exercises actually help to reduce the migraines. I love the fact that you teach functional exercises that can be modified for any level. I’m already feeling so much stronger with your classes!! Thank you so much."
~Michelle
"I thank you, and my body thanks you, for the gift that you are. That class was beautiful. I didn't know that I was missing this in my life. It is so healing... literally every move I hear my body and spirit say: 'Thank you... We missed you.' I feel beautiful and strong with you guiding me... and I haven't felt that in a very long time. There is no self-criticism... only love and thankfulness... You do good work."
~Jess
"Another great class tonight! Fantastic core workout! The roller is awesome... challenging and it feels good! I do love the ring too, and would love to do another session with this equipment. I find the stretching has been so good... I have noticed definition in my arms, and it has helped my feet that always cause me pain. I'm so glad I started with Pilates... I much prefer it to yoga. It's making a big difference! I love doing the Zoom classes in the comfort of my own home! I'm hooked!"
~Jami
"Thank you so much for going online!! I look forward to it every week... and am amazed at the results. I feel so strong, balanced, and a bit taller at the end of classes. Oh, and more confident to wear my bikini too!! You are also a wonderful instructor. You keep it light... you are very encouraging and understanding. I'm so glad I found your classes."
~Bobbie-Jo
"I started Pilates with Shayna last Fall in her home studio and instantly enjoyed - not only the ability to gain strength at my own level - but the comradery with other participants as well. When Adore Your Core had to close down to due Covid, I was very disappointed to not be able to continue with the group classes. I tried to keep up at home with my own props, but it just wasn't the same. When Shayna decided to start the online classes it was a relief to be able to continue my practice and not lose the strength and flexibility that I had gained. I appreciate every class that she pushes me harder than I would myself and makes me accountable to show up for my health. The hour goes by so quickly and the feeling of belonging to a community is always present. Anyone can start this Pilates program from any fitness level and take steps to a healthier future. Give it a try, you won't be disappointed."
~Brenda
"I have enjoyed Pilates classes with Shayna for over 8 years. During a time of significant changes, I am grateful to have Shayna's challenging and adaptable classes to look forward to as an important aspect of my self-care."
~Stacey
"I cannot tell you how amazing this has been for me. I wanted to take advantage of the fact that I am home right now. A chance to look at my health and physical well being. In the three weeks that I have been doing your class, it has done so much for me. I am getting stronger just in the three weeks. The online Pilates class has been a real eye opener ... I realized how weak I was, and how I need this for myself. It's been fabulous."
~Donna
"Absolutely loved it. Thank you for going the extra mile and helping us out with keeping active during these current times! Loved how being "in the studio" with you felt!"
~Kelly
"Great class, thanks! I didn't realize how tight my neck was. Working from home now, long hours at the dining room table...no exactly ergonomic. I feel so much better!"
~Kara
"Thanks for the great online class! It was so good to see you and hear your voice! This class is so helpful. No only does it help improve my flexibility and strength, but it does so in a supportive and accommodating manner."
~Rebecca
"Thank you, Shayna. Your classes fly by. You are very creative and I love that you give different levels as well as reminders of when to breathe."
~Bobbie-Jo
"OMG, my stomach muscles are going to be sore tomorrow. So good. You made it so easy to follow along and modify if needed. Thank you, again!"
~Jenn
"I highly recommend Shayna's Pilates classes at Adore Your Core! The class sizes are small (no more than 7 people) so there is always individual attention, encouragement and coaching. Shayna includes a great variety of Pilates exercises in her classes, using many different types of equipment to keep the classes engaging every week! Whether you are a beginner or an experienced Pilates student, you will not regret signing up for a complimentary class to see if Adore Your Core is a good fit for you. I have no doubt that you will continue after your first visit!"
~Catherine
"Shayna is an awesome Pilates instructor. I love how she makes all exercises accessible to everyone. She offers modifications to suit your level and always gives you a challenge. I also love how every class is different and she uses different equipment to keep it interesting.
Thank you, Shayna, for making me love Pilates!"
~Anne
"This is my first time doing Pilates and I love it!! Small classes, no more than 7. Shayna is very encouraging and explains clearly what to do. She switches up the movements each week, using different tools which keeps things fresh. I am so much less stiff than I was before taking these classes. Try a class, you'll be glad you did!"
~Sharon
"I go to three classes a week because it does so much for my body at 59. I have hip problems that go away once I continue Shayna's classes. She is precise, working every muscle, whether lengthening or stretching. Small class makes it intimate also. Lots of praise for Shayna!"
~Lee
"I've been doing Pilates with Shayna for over a year now and absolutely love it. The classes are so much fun and you definitely feel like you have been working those core muscles after. Shayna is an amazing teacher; she is patient and has a way of explaining the exercises that makes sense. I would encourage anyone who is unsure about trying Pilates to give Shayna's classes a try as they have made a huge difference in both my physical and overall mental health."
~Nicole
"I'm so glad that I signed up for Adore Your Core classes! The atmosphere is lovely and calm. I always leave feeling less stressed and taller. I find it has helped my posture and my neck pain. Shayna has a wonderful presence. Strongly recommend!"
~Teresa
"I wanted to take a moment and let you know how great I feel after your class! Being a hairdresser can be very demanding on my lower back, neck and shoulders! Since starting Pilates, I've had so much more movement and less pain. You make the class relaxing and enjoyable to everyone. I also love the small class sizes which makes it feel like a more personal one on one lesson."
~Elisa
"Firstly, what I like about your class is the limit to 7 people. Most of the other places I tried in Barrie had people jammed in shoulder to shoulder...and I'm fairly certain the instructor couldn't see all the people and couldn't correct any moves that were done wrong. I also like the fact that you offer one free 'test it out' class. Lastly, I like the variety in your class...there is a mix of a few things that keeps you on your toes."
~Courtney
"I had my physio appointment tonight and she said I've made some really good progress. She thinks me doing Pilates is perfect and she is already seeing improvement. Makes me want to try and get to any class I can!"
~Jess
"After a lengthy period of inactivity, this has been very effective...it is just what I needed to start exercising again. I'm sleeping better and I'm so happy to be moving again. Adore Your Core has a super fun, relaxed atmosphere with a great teacher. I seem to have caught the Pilates bug!"
~Louise
"I love Shayna's Pilates class. She is absolutely the best instructor/leader that I have come across. The classes are gentle yet invigorating, the best combination so that I get the flexibility and core workout that I need. I like how she lets me go at my own pace when I need to. As I am 69 years old, my flexibility is not what it used to be. With Shayna's instruction, I know I can reclaim some of that strength and flexibility."
~Gale
"I have really enjoyed having Shayna as my Pilates instructor. Shayna is a breath of fresh air. Always kind and considerate with lots of wisdom, great music to listen to and new ideas to make my Pilates classes quite enjoyable and fun! Don't get me wrong, it's a hard workout too, but something about Shayna's classes keep me wanting to come back! Thanks, Shayna, for all you do!"
~Robyn
"Shayna is a fabulous instructor! She keeps you engaged in her classes by utilizing a wide variety of equipment and techniques. I always leave feeling de-stressed, yet wake up the next morning with sore muscles. A perfect workout!!"
~Jessica
"Shayna's Pilates class is awesome!! A blend of an excellent core workout with thoughtful effective moves that make you feel like a million bucks at the end of the class. Shayna's gentle promptings ensure you get a great workout without realizing your core has worked overtime. Highly recommend."
~Andrea
"I am so glad that I was able to come to the past session. I feel stronger for all the physical work I am doing."
~Bobbie-Jo
"Perfect workout last night. My body felt stretched and flexible after your class... I am getting stronger. It is the perfect combo of stretching and work."
~Stacey
"I wanted to let you know that I thoroughly have enjoyed your Pilates class. Your class is fun, a great workout and your explanations and instructions of each move has been easy to understand and follow throughout the class. You make everyone feel comfortable and welcomed. The hour goes so quickly and I feel so good afterwards. I want to continue keeping fit and look forward to our next class."
~Mary
"Shayna is a fabulous instructor! Everyone should try Pilates! My group tried it as a promotion and all were impressed with the variety of stretches and techniques used. The hour went by very fast and the music is fantastic! Give Shayna a try. I thoroughly recommend Adore Your Core!"
~Sharon
"An awesome, much needed, Pilates class. Thank you, Shayna!!!!"
~Donna
"Wow...I'm super sore today! The barre moves combined with Pilates - feeling it in my glutes and legs. It's a good thing though... means muscles are working."
~Jessica
"Pilates class was great! Loved it!"
~Sheila
"Shayna makes the class fun and challenging all at the same time and working with the various apparatus keeps things interesting. I thoroughly enjoy doing Pilates with Shayna."
~Carol
"I have been taking Shayna's Pilates class for a few months now and I am seeing results mind, body and soul!! When you build strong core strength, your mind and body flow better! Shayna works us all hard and motivates and encourages us! ...a great investment for your body!"
~ Alisa
"I felt really good after the class and the day after! :) A bit of muscle soreness set in yesterday, but that's to be expected."
-Jen
"Shayna is an amazing instructor. I loved her class."
~Laura
"LOVED the demo!!! You are fantastic! :)"
~Kat
"Not sure what we did differently last night, but several of my body parts are letting me know today that they were worked out (calves, chest, triceps, and of course, abs)...thanks!"
~Sharon
"Shayna is a fabulous instructor...try a class, you will love it!"
~Heather
"Great class this morning...little sore but happy about it :)"
~Alexandra
"Thank you for your dedication to teaching Pilates. I feel very comfortable in your classes and trust you completely."
~Kitty
"To the best Pilates instructor ever! ... Just wanted to say how much I really enjoy your classes. Something new every class, but I'm not feeling overwhelmed or intimated. The small classes are more intimate, and a chance to unwind from a hectic day at work and just focus on myself."
~Robyn
